I-oximeter yomnwe kulula ukuyisebenzisa, kwaye abantu abadala banokusebenza ngokukhawuleza;Umlinganiselo we-oksijini yegazi awusafuni kuthatha igazi, kwaye unokwazi inqanaba le-oksijini yegazi lakho kunye ne-pulse ngokucofa umnwe wakho ngobunono.Ungayijonga impilo yakho nanini na, naphi na ekhaya.Ngoko ke, ngowuphi umnwe olungele ukulinganisa iswekile yegazi?
Ukubeka iliso kwiswekile yegazi ngokuqhelekileyo kufana neminwe.Ukuba ukujonga iswekile yegazi rhoqo, unokuqala ukuthatha iminwe eyahlukeneyo kumacala omabini omnwe, kunye nomnwe wesalathisi, umnwe ophakathi, umnwe womnxeba, kunye nomnwe omncinci ukuqokelela ukutya kwasekuseni kunye neshukela legazi le-postprandial ngokulandelanayo.Ngenxa yokuba umnwe wesalathisi kunye nomnwe ophakathi zilungele ngakumbi ukuvavanya iswekile yegazi, zisetyenziswa ngokubanzi emva kokutya.Uvavanyo lweswekile yegazi, ngelixa umnwe omncinci kunye nesithupha ngokuqhelekileyo zisetyenziselwa ukuqokelela iswekile ngaphambi kokulala okanye i-snacks, ngoko unokukhetha amacala angaphakathi nangaphandle eminwe eyahlukeneyo ukujonga iswekile yegazi ukuqonda imeko yeshukela egazini.Umnwe wesalathiso, umnwe ophakathi, kunye nomnwe womsesane unokukhethwa njenge-postprandial blood glucose, umnwe oyintloko wokubeka iliso kwi-glucose yegazi emva kokutya okuthathu, kunye neminye iminwe ingasetyenziswa njengovavanyo lwegazi lwangaphambi kokutya ekuseni okanye ngaphambi kokulala.
Ixesha lokuposa: Mar-10-2023
